How You Can Cope When You Get Your Friend Has Suddenly Died
You may have a close friend whom you have some fun together and when you have needed you to get someone to lift you. Being with a close friend will be a great moment but after some time you might realize may be due to sickness or accident they are no more. This therefore will cause some confusion and worries on where to go or where to start.
With a guidance of various methods you will get some relief after grief of loss of a loving person and be able to continue with your duties. Different people grieve the loss of their loved one differently. You will, on the other hand, be able to tell the grieving stage in a person. Different stages include the depression, anger, acceptance, denial, and bargaining.
It is possible to feel denied when you immediately get the sudden report over the phone. More to that you will feel that the world is not on your side at all. Sometime it will take you more time to face the reality of not seeing your loved friend once more. The a defense mechanism is common and healthy being against towards the emotions.
After wearing off the denial the next thing that set in is the anger. The struggle will be that you are not ready to admit the loss. Some anger in a person can be directed to whoever gives out the news or blame of the dead person. It will be necessary for you to have the control of such situation and from there allow the bargaining moment. More to that you can get depressed when there is a failure of bargaining moment.
Sadness and regret are the major depression type that people suffer due to long grieving. After undergoing all the sort of hardship you will finally come to accept the loss. You will, therefore, have the ability to calm down and have withdrawal moment. This will again help you to have peace of mind and face reality.
It is, on the other hand, important to consider having a support system while grieving. Additionally you will need to take your most time and associate with other people that involve the teachers, colleagues, other friend or relatives. Make sure to choose the support system that will help you to come back to your senses. Additionally you will require to seek the guidance of a therapist. The reason for choosing the professional is to help you come out of the grieving moment without stress. In a addition the professional will have the ability to push you toward the right direction. When you follow the help of professional you will be in a better position to get relieved from grieve.